As CBD usage has grown more popular, certain trends in its use have started to surface. Perhaps the most popular trend of all is the increase in people who are using CBD oil and products to manage their stress and anxiety. Here, we’re going to look at what you need to know about stress and anxiety, how people use CBD for emotional wellness, and the best ways to make sure you’re using it right.
Defining stress and anxiety
We all feel stressed at one point or another. Whether we have to deal with that stressful family holiday visit, an upcoming exam, a job interview or something else, spikes of stress aren’t too uncommon. However, when they become a recurring part of your daily life and you start to feel stressed and worried about smaller challenges, then it could be that your stress-response is overactive, leading to chronic stress or anxiety.
There are medical solutions to stress and anxiety, but many also look to other therapeutic practices to help them control their moods. Yoga, exercise, and meditation are all common tools, and CBD for stress and anxiety is becoming much more common, as well.
What you need to know about CBD
Before we go into the potential emotional wellness uses for CBD, it’s important to understand what it is and isn’t. If you’re new to CBD and looking at it because you want a way to manage your stress and anxiety, the first point to make is no: it will not make you high. CBD and THC are cannabinoids, compounds naturally found in cannabis plants. However, THC is the psychoactive ingredient, the one responsible for getting you high. CBD is not. Furthermore, any legal CBD oils and products cannot have a THC level higher than 0.3%, which is a negligible amount.
CBD is, instead, largely used for lifestyle and therapeutic purposes. It still has some effects on the CB1 and CB2 receptors in our brain, which some believe may have an effect on the release of serotonin, but testing is still largely ongoing.
CBD for anxiety and stress
There is more research needed before any medical claims can be made about the supposed medical applications of CBD. At the moment, the National Institute on Drug Abuse, a federal organisation in the United States, is conducting tests designed around treating generalised anxiety disorder with CBD and, while signs are positive, any conclusions are far off. As such, we cannot go into what scientific evidence there may be, but a lot of people will attest to the idea that CBD relaxes them, which is the purpose of many of the other stress-relief methods that we have mentioned above.
Ways you can take CBD for stress and anxiety
It can be part of the therapeutic effects it is thought to have. Here are some of the different forms of CBD worth considering:
- Tinctures: When we talk about CBD oils, it’s easy to picture the little bottle with a pipette used to drop CBD into the mouth. This is what is known as a tincture. Tinctures are made of CBD and oil that acts as a “carrier,” which is necessary due to the fact that CBD is fat-soluble. Often this is sunflower oil but there are other options. This is amongst the quickest ways to get CBD into your system and also preferred due to how easy it is to measure your dosage.
- Vaping: By far one of the most common ways that CBD is consumed. Vape pens use an atomizer that heats up and turns a liquid into vapour form that you can inhale and exhale. These liquids can include CBD. Aside from being popular for those who already vape, a lot of people find the practice of taking deep breaths therapeutic in and of itself. However, it can be a little harder to measure how much CBD you’re taking as a result.
- Capsules: By comparison, it’s much easier to keep track of your CBD dosage when you’re taking it in capsule form. CBD capsules work just like any cod liver oil capsules or many modern medicines. There’s an oil with the CBD is inside a capsule of easily digestible and safe material. The capsule is broken down and then the contents are released. It’s as simple as taking a pill. The only drawback is that it tends to take longer for the CBD to be absorbed since it has to reach the stomach first.
- Edibles – There are all kinds of CBD edibles, including gummies and brownies, that are either bought in-store or made at home. CBD edibles tend to have the dosage printed on the label so it’s easier to keep track of how much you’re taking. They’re also undoubtedly the tastiest way to take CBD. The main drawback is, again, the digestive system absorbs CBD a lot more slowly than the other delivery methods mentioned here.
Taking the right dose of CBD for anxiety and stress
Aside from choosing the delivery form that suits your needs best, it’s also important to keep track of which dosage seems to work best for you. The majority of CBD experts will recommend that you start off with a lower dosage, working your way up if you find it doesn’t have the desired effect.
There are calculators widely available on the web that can recommend a starting dosage based on your size, the method of taking CBD, and other factors, so be sure to do your research.
Should you use CBD to manage stress and anxiety?
We can’t make any definitive statements as to whether or not CBD will help with stress and anxiety. While scientists are being encouraged by early positive signs, and many people attest to the therapeutic effect it has, you should exercise some caution and only use CBD if you’re comfortable with it and advised by your doctor that it’s safe to try.